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Amy Bento - Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD
Amy Bento - Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD

Amy Bento - Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD
1 DVD | English | 60 minutes | 1.76 GB
Genre: Health | Fitness

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why 3 in 1 ?

This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Download Links

Filesonic
http://www.filesonic.com/file/3971110594/AmyBenAbsBegFit3in1.part1.rar
http://www.filesonic.com/file/3971006914/AmyBenAbsBegFit3in1.part2.rar
http://www.filesonic.com/file/3971110514/AmyBenAbsBegFit3in1.part3.rar
http://www.filesonic.com/file/3971110354/AmyBenAbsBegFit3in1.part4.rar
http://www.filesonic.com/file/3971080284/AmyBenAbsBegFit3in1.part5.rar
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http://www.filesonic.com/file/3971110464/AmyBenAbsBegFit3in1.part7.rar
http://www.filesonic.com/file/3970990184/AmyBenAbsBegFit3in1.part8.rar

Filejungle
http://www.filejungle.com/f/qswvT8/AmyBenAbsBegFit3in1.part1.rar
http://www.filejungle.com/f/zz6qWV/AmyBenAbsBegFit3in1.part2.rar
http://www.filejungle.com/f/WymA25/AmyBenAbsBegFit3in1.part3.rar
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http://www.filejungle.com/f/uVxvnm/AmyBenAbsBegFit3in1.part6.rar
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http://www.filejungle.com/f/FNtwnh/AmyBenAbsBegFit3in1.part8.rar

Fileserve
http://www.fileserve.com/file/JJ4f7Q9/AmyBenAbsBegFit3in1.part1.rar
http://www.fileserve.com/file/h5chy5z/AmyBenAbsBegFit3in1.part2.rar
http://www.fileserve.com/file/jcXxF8N/AmyBenAbsBegFit3in1.part3.rar
http://www.fileserve.com/file/paa7QDt/AmyBenAbsBegFit3in1.part4.rar
http://www.fileserve.com/file/XKAr26S/AmyBenAbsBegFit3in1.part5.rar
http://www.fileserve.com/file/j34WRWz/AmyBenAbsBegFit3in1.part6.rar
http://www.fileserve.com/file/pvGjrYv/AmyBenAbsBegFit3in1.part7.rar
http://www.fileserve.com/file/4QePSRb/AmyBenAbsBegFit3in1.part8.rar




Amy Bento - Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD is available to download from file sharing sites Letitbit, Extabit, Rapidgator, Uploaded, Turbobit, Bitshare, Putlocker. Any Legal Issue related to Amy Bento - Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD can be submitted from contact us section.


Added: (23 November 2011) | Views: 1361 | Author: tronghoa

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