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Exhale: Core Fusion Yoga Energy Flow (2010)

Exhale: Core Fusion Yoga Energy Flow (2010)
English | XviD 877Kbps | 608 x 336 24fps | Mp3 128Kbps | 55min | 479MB
Genre: Fitness / Yoga / Video Training

Description : A low-key - but surprisingly intense - workout that includes yoga, Pilates, Chi Gong and the Lotte Berk Method. It's a gently flowing series that builds strength and power as it energizes your body and releases stress. The program is team-taught by Elisabeth Halfpapp and Fred DeVito. One teaches the techniques while the other demonstrates the correct form. You get six distinct segments. The first three are mostly yoga with some added muscle toning. Then it's a Chi Gong / yoga blend followed by a Pilates core / glute series. The workout ends with a super-relaxing, deep stretch section.
Category: Ebooks | Views: 3219 | Author: netvietz |

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Hackers: Outlaws & Angels

Hackers: Outlaws & Angels
English | Avi | Xvid | 00:49:12 | 688 x 512 | 25fps | 1651Kbps | MP3 320Kbps 48000Hz | 697MB
Genre: Documentary

This alarming program reveals the daily battle between the Internet’s outlaws and the hackers who oppose them by warding off system attacks, training IT professionals and police officers, and watching cyberspace for signs of imminent infowar. Through interviews with frontline personnel from the Department of Defense, NYPD’s computer crime squad, private detective firm Kroll Associates, X-Force Threat Analysis Service, and several notorious crackers, the program provides penetrating insights into the millions of hack attacks that occur annually in the U.S.—including one that affected the phone bills of millions and another that left confidential details of the B-1 stealth bomber in the hands of teenagers. The liabilities of wireless networks, the Code Red worm, and online movie piracy are also discussed. A Discovery Channel Production.
Category: Ebooks | Views: 3040 | Author: netvietz |

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